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Alan wrote: After a six month layoff with achilles paratendonosis I'm finally confident that I am able to maintain a consistent spell of training, so I will be documenting my (hopeful) buildup [read entry]

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	Alan Training 13th May L.C Training 28/04/08 C-ball Training Up 11th May Robofish Training 3rd May - 10th May Fred Belaubre Wins Euro Tri Champs + Sprint Finish For Third Vanessa Fernandes Wins Euro Tri Champs - Crowd Go Mental Epic Sprint Finish At European Junior Men's Tri Champs Will Clarke Caterpillar Dance To Finish Euro Tri Champs Most popular log gets a Ronhill Jacket each month! [+]

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	Pistol good going fella, you looked ok on the run yesterday and hopefully the ultr Interesting read 'to keep it in check' I think is important there Alan. After a few weeks LC Deak - I remember you mentioning that. The possibly worrying thing is I sho Mansfield. Craggola, Do you still think you are 'born and bred' in Yorkshire? You do What a guy. Cragg, any races planned within next few weeks to see where you are at? Als deakin Luke, when my heart rate won't go as high as I think it should it usually

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News Stories

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Steps To Grow Sport	usdistancerunning.com
Cavendish Wins Fourth Stage; Pellizotti Retains Overall Lead	iht.com
Powell, Gevaert Launch Countdown For 32nd Memorial Van Damme - ÅF Golden League	iaaf.org
Mark Cavendish Rides To Giro D'Italia Stage Win	telegraph.co.uk
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Led By Kiplagat, Strong 10,000m Race Developing In Utrecht	feedburner.com
BUPA Great Manchester Run Set For Sunday	feedburner.com
Kate ONeill: Mother Whales And Human Mothers (Elite Athlete Blog - Entry #8)	feedburner.com
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SA Stars Support A Soweto Club	iol.co.za
Cavendish Win Giro's Fourth Stage In Sprint Finish	espn.go.com
Mazda East Midlands Academy Session - May 22nd	britishtriathlon.org
Triathlon England North West Come 'n' Tri It Days For Women And Girls	britishtriathlon.org
East Midlands Championships Gets Off To A Hot Start!	britishtriathlon.org
Successful Council Meeting In Torino	european-athletics.org
Cameroon: Athletes Brace Up To Defend Nation In Beijing	com
Campbell-Brown, Stewart Among Stars For Adidas Classic 100m Dash	world-track.org
Sports Nutrition	feedburner.com
Avil Prepared For Olympic Decider	bbc.co.uk
Kiplagat Headlines Utrecht 10,000m	iaaf.org
Research Study - Participants Needed	britishtriathlon.org
Borzakovskiy Maps Olympic 800m Defence	iaaf.org
Innovation Awards Deadline Approaches	european-athletics.org
Alison Leonard Goes To Second On IAAF Junior World Rankings	noeaa-athletics.org.uk

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	Alan Training 13th May L.C Training 28/04/08 C-ball Training Up 11th May Robofish Training 3rd May - 10th May Fred Belaubre Wins Euro Tri Champs + Sprint Finish For Third Vanessa Fernandes Wins Euro Tri Champs - Crowd Go Mental

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