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Vernon And Twell Complete St Marys Double Victory At BUCS Championships
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BUCS Champion Kelly Suspended By UKA
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Twell And Vernon Victorious In Stirling
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Trafford 10k - Sunday 21st February 2010
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Latest Posts
L.C Training 1/2
Dave Norman Training 1/2/2010 - 7/2/2010
L.C Training 24/01
Dog With A Bone - Cbaw's Rockin Rollercoatser Log. Immune Deficiency.
Ascott Training: 03/01 - 30-01
Training Weeks Commencing 18th & 25th January
Dave Norman Training 25/1/10 - 31/1/10
Wanamaker Mile
Nerw Balance Mile Finish
Dave Norman Training 18/1/10 - 24/1/10
Featured Article
Ronhill Specials
T-Roller
Distance.co.uk
L.C
wrote: Mon
am - 75 mins + strides with the team on the railroads
pm - 50 mins with drew
Tue
am - 21 w up, drills & strides, 4 x
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What's New
L.C Training 1/2
Dave Norman Training 1/2/2010 - 7/2/2010
L.C Training 24/01
Dog With A Bone - Cbaw's Rockin Rollercoatser Log. Immune Deficiency.
Ascott Training: 03/01 - 30-01
Training Weeks Commencing 18th & 25th January
Dave Norman Training 25/1/10 - 31/1/10
Dave Norman Training 18/1/10 - 24/1/10
Eightlane Videos
Wanamaker Mile
Nerw Balance Mile Finish
New Years Eve 2009
BAL Div4 09 Match 4 - 1500m
BAL Div4 09 Match 4 - 3000mSC
BAL Div4 09 Match 4 - 800m A
BAL Div4 09 Match 4 - 800m B
Recent Comments
LC
My steady runs are usually in the 5.50-6.30 range and recovery runs are any
SG
LC what pace would you say your steady running is? And your recovery run
Dave.Norman
CB, the swimming pool is an option as is a cross trainer, but they really a
enigma
tom is struggling, really missing you
Cannonball
Very thorough log, as usual Dave. For better or worse you post your logs. M
terry mcc
Great reading as always Dave. Always thought-provoking and inspiring.
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