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<title><![CDATA[How to Avoid the Freshman Fifteen]]></title>
<pubDate>Thu, 02 Sep 2010 17:40:44 GMT</pubDate>
<description><![CDATA[Headed off to college? You may be worried about that dreaded "freshman 15", the weight gain that some college students gain in their first year. Running is a great way to help avoid putting on some extra weight, and college campuses are the perfect environment for encouraging a running habit. Most campuses have some paths or a track for outdoor running, as well as treadmills and possibly an ind]]>...</description>
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<title><![CDATA[Are Gu Chomps Any Good » A Review]]></title>
<pubDate>Thu, 02 Sep 2010 19:50:20 GMT</pubDate>
<description><![CDATA[The other day I went for a run and wanted to try a new nutrition product, Gu Chomps. A friend of mine that&#8217;s sponsored by Gu had told me that I needed to give them a fair shake, and another buddy had given me a package of these to try. Since I&#8217;ve never had them [...]]]>...</description>
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<title><![CDATA[USADA bans distance runner Lukezic]]></title>
<pubDate>Thu, 02 Sep 2010 17:50:00 GMT</pubDate>
<description><![CDATA[USADA has suspended retired distance runner Chris Lukezic for two years for refusing to take an out-of-competition doping test.

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<title><![CDATA[DELHI 2010: Exhausted Rudisha to miss Commonwealth Games]]></title>
<pubDate>Thu, 02 Sep 2010 17:04:04 GMT</pubDate>
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<title><![CDATA[After Marathon, Cilic Withers]]></title>
<pubDate>Thu, 02 Sep 2010 16:27:07 GMT</pubDate>
<description><![CDATA[At the end of a five-set endurance test that lasted just one-minute shy of five hours, Japan's Kei Nishikori outlasted the 11th-seeded Marin Cilic, 5-7, 7-6, 3-6, 7-6, 6-1.]]>...</description>
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<title><![CDATA[After Marathon, Cilic Withers]]></title>
<pubDate>Thu, 02 Sep 2010 16:27:07 GMT</pubDate>
<description><![CDATA[At the end of a five-set endurance test that lasted just one-minute shy of five hours, Japan's Kei Nishikori outlasted the 11th-seeded Marin Cilic, 5-7, 7-6, 3-6, 7-6, 6-1.

]]>...</description>
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<title><![CDATA[Aussie coach: 'It was a hiding']]></title>
<pubDate>Thu, 02 Sep 2010 12:56:00 GMT</pubDate>
<description><![CDATA[Australian coach Norma Plummer was succinct in her summation of last night's 59-40 Silver Ferns win over Australia.]]>...</description>
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<title><![CDATA[Gotcher, De Reuck set to defend USA 20 km titles]]></title>
<pubDate>Wed, 31 Dec 1969 18:00:00 GMT</pubDate>
<description><![CDATA[INDIANAPOLIS  Brett Gotcher (Flagstaff, Ariz.) and Colleen De Reuck (Boulder, Colo.) return to the 32nd running of the Stratton Faxon New Haven 20K to defend their USA 20 km titles Monday.]]>...</description>
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<title><![CDATA[Too many races]]></title>
<pubDate>Thu, 02 Sep 2010 15:10:56 GMT</pubDate>
<description><![CDATA[RunOhio wondered if there were too many races.The Crew 5k, in Columbus OH, recently drew just under 500 participants (including walkers).  Other central Ohio races that day attracted 104, 98, 69, 43, and 32.  Numerous races - most of them 5ks - are produced on the same day in many, many parts of the count]]>...</description>
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<title><![CDATA[American record holders lead U.S. delegate into Continental Cup]]></title>
<pubDate>Wed, 31 Dec 1969 18:00:00 GMT</pubDate>
<description><![CDATA[American record holders lead U.S. delegate into Continental Cup]]>...</description>
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